Get to Know Courtney Puidk, a consultant with Nutrition On Demand
Courtney Puidk has found successful ways to prioritize both nutrition and physical fitness. This CrossFit/Pilates/cyclist/weightlift enthusiast knows a healthy body can’t live on exercise alone; what fuels the body is equally important. Her drive and effervescent...
From Food Wheels to MyPlate: A Brief History of U.S. Food Guides
For decades, food guides have helped promote healthy eating patterns for Americans. Celebrating its 10th anniversary this year, MyPlate, with its easy-to-follow graphic and generalized recommended portions of each food group within it, is the latest iteration. There...
More Than Milk: Get to Know the Dairy Food Group
Stroll your local grocery store and you may notice that the dairy section now stretches beyond the confines of a single aisle. Besides various milk and milk products, this section now includes plant-based milk alternatives, lactose-free options, creams, cheeses, and...
Get to Know Brittany Gorman, Consultant With Nutrition On Demand
Get to Know Brittany Gorman, Consultant With Nutrition On Demand A passion for cooking at a young age propelled Brittany Gorman into a dietetics career. What has kept her here are challenging yet rewarding roles reaching people of all ages. She’s shaped young minds... Don't forget fruits just because the weather changes! There are many ways to enjoy them. Think about frozen options and what's in season in the region, like apples and pears.![]()
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www.nutritionondemand.net/heres-the-delicious-way-eating-various-fruits-can-improve-your-health-a...
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Deemed by Harvard University as two of its largest and longest-running cohort studies, the Nurses’ Health Study and the Health Professionals Follow-up Study have examined the dietary and health habi...2 weeks ago ·
Continuing with our celebration of MyPlate's 10th birthday, we're sharing more food group tips and information on our blog. Today it's grains all the way! #MyPlateTurns10![]()
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www.nutritionondemand.net/heres-why-your-body-will-thank-you-for-not-going-against-the-whole-grain/
Here’s Why Your Body Will Thank You for Not Going Against the (Whole) Grain | Nutrition On Demand
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Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive h...6 months ago ·
To help celebrate #MyPlateTurns10, we’re featuring food groups on the blog all month long. First up - vegetables! ![]()
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DYK veggies are organized into 5 subgroups based on their nutrient content? The subgroups are dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables. Read about about the health benefits and ways to up your intake on our blog: www.nutritionondemand.net/need-help-adding-vegetables-to-your-life-try-these-tips/
Need Help Adding Vegetables to Your Life? Try These Tips | Nutrition On Demand
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You’ve likely heard that vegetables are good for you, but why are these nutrient-dense goodies so important? We noted in a previous post that about 90 percent of Americans aren’t meeting recommen...6 months ago ·
In our latest blog, we shared a Q+A with our Managing Director, Tricia Psota Lutz, a registered dietitian nutritionist with a doctoral degree in nutrition science. Tricia has diverse work experiences by design - she likes to keep things interesting! Read about her work in academia, government, the community, and now the world of consulting at the link below:![]()
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www.nutritionondemand.net/get-to-know-tricia-psota-nutrition-on-demands-managing-director/ ![]()
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#nutrition #science #dietitian #rdchat
7 months ago ·
Want some tips to add flare to your meals no matter your skill level in the kitchen? Check out our blog about herbs and spices and then get cooking! ![]()
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www.nutritionondemand.net/whether-youre-an-expert-or-novice-cook-spice-up-your-meals-with-these-t...
www.nutritionondemand.net
If your response is “I need a recipe to boil water” when people ask if you can cook, you’re not alone. Cooking can seem intimidating to many people. However, there’s good news: you don’t nee...8 months ago ·
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