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Why I love OrangeTheory (and think you probably would too)!

by Shelley Maniscalco | May 3, 2019 | Blog, Fitness

I have consistently been doing the OTF workout since January 2019 (and by consistently, I mean 8 times per month—because that’s what I pay for). Unlike other “gym” workouts I have tried in the past, I have found that I don’t dread going or feel like I have to drag my...

Have you had a plant today??

by Shelley Maniscalco | Apr 24, 2019 | Blog, Fruits and Vegetables

Yes?! No? Well the day is still young…!! A couple of fun facts about fruits and vegetables: Eating fruits and vegetables may be the single most important thing we can all do to protect our health long-term (I’m talking cancer, heart disease, and much, much...

Let the Games Begin!!!

by Shelley Maniscalco | Apr 5, 2019 | Blog, Dietary Guidelines

Ok, so maybe I’m being too cavalier in saying “games” when establishing the Dietary Guidelines for Americans is serious business. Seriously, anyone who sat in on the first Dietary Guidelines Advisory Committee meeting last week can vouch for that. Didn’t...