by Shelley Maniscalco | May 3, 2019 | Blog, Fitness
I have consistently been doing the OTF workout since January 2019 (and by consistently, I mean 8 times per month—because that’s what I pay for). Unlike other “gym” workouts I have tried in the past, I have found that I don’t dread going or feel like I have to drag my... 
by Shelley Maniscalco | Apr 24, 2019 | Blog, Fruits and Vegetables
Yes?! No? Well the day is still young…!! A couple of fun facts about fruits and vegetables: Eating fruits and vegetables may be the single most important thing we can all do to protect our health long-term (I’m talking cancer, heart disease, and much, much... 
by Shelley Maniscalco | Apr 5, 2019 | Blog, Dietary Guidelines
Ok, so maybe I’m being too cavalier in saying “games” when establishing the Dietary Guidelines for Americans is serious business. Seriously, anyone who sat in on the first Dietary Guidelines Advisory Committee meeting last week can vouch for that. Didn’t... 
by Angela Leone | Apr 3, 2019 | Blog, Maternal and Child Nutrition
It has been nearly 12 months since what I ate had a direct impact on not just me, but my son. I became pregnant in April of 2018 and delivered a beautiful baby boy on Christmas Day. As a Registered Dietitian Nutritionist (RDN), you might imagine that I was vigilant... 
by Shelley Maniscalco | Mar 20, 2019 | Blog, Dietary Guidelines
It is March!! Known to some as the month that the clocks go back on Daylight Savings Time or the month that “comes in like a lion and goes out like a lamb” (who else CANNOT wait for the latter part of that old adage?). But, for those of us dedicated... 
by Cat Taylor | Mar 17, 2019 | Blog, Cancer Nutrition
February was Cancer Prevention Month and March is National Nutrition Month. As a dietitian who works part-time with oncology patients, I have learned a lot over the past year about nutrition and cancer, to include greater awareness of the abundance of confusing... 
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