Celebrate Traditional Foods in Your Practice with Resources for Hispanic Americans
As National Hispanic Heritage Month 2021 draws to a close, we want to take this moment to highlight the importance of bridging the gap between recommended Dietary Guidelines for Americans eating patterns and traditional cultural foodways. A brief on 2020 U.S. Census...
NOD At Your Service to Inform Future Food & Nutrition Policy Through Evidence
Arguably, supporting all Americans in building and maintaining healthy eating patterns has never been more important than it is right now. Consider this: We are a nation plagued with over-consumption. Americans routinely overconsume calories, largely from excess...
Here’s the Delicious Way Eating Various Fruits Can Improve Your Health and Impact Longevity
Deemed by Harvard University as two of its largest and longest-running cohort studies, the Nurses’ Health Study and the Health Professionals Follow-up Study have examined the dietary and health habits of more than 100,000 people for years. A new research report...
Get to Know Courtney Puidk, a consultant with Nutrition On Demand
Courtney Puidk has found successful ways to prioritize both nutrition and physical fitness. This CrossFit/Pilates/cyclist/weightlift enthusiast knows a healthy body can’t live on exercise alone; what fuels the body is equally important. Her drive and effervescent...
From Food Wheels to MyPlate: A Brief History of U.S. Food Guides
For decades, food guides have helped promote healthy eating patterns for Americans. Celebrating its 10th anniversary this year, MyPlate, with its easy-to-follow graphic and generalized recommended portions of each food group within it, is the latest iteration. There... We’re excited to share with you another new resource helping to make healthy eating more accessible for the Latinx population - Cooking Matter En Español on Instagram!![]()
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Cooking Matters & Cooking Matters En Español work across the country to help parents and caregivers develop their skills when shopping for and cooking healthy foods on a budget. We encourage you to share these with clients, patients, and groups with whom you work to help them in their efforts to eat healthier on a budget.![]()
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Follow along for family-friendly nutrition tips on Instagram at the links below!![]()
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English: www.instagram.com/cookingmattersnational/ ![]()
Spanish: www.instagram.com/cookingmatters.enespanol/ ![]()
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Estamos muy contentos de compartir con ustedes un nuevo medio de comunicación, para ayudarlos a preparar sus comidas saludables más accesibles para la comunidad Latina - Cooking Matters En Español en Instagram!![]()
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Cooking Matters & Cooking Matters En Español trabaja a través de toda la nación, para ayudar a los padres y sus cuidadores, a que desarrollen habilidades cuando van de compras para que cocinen comidas saludables, dentro de su presupuesto. ![]()
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¡Síguelo también para más consejos familiares nutritivos en Instagram en el link de abajo!![]()
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Inglés: www.instagram.com/cookingmattersnational/ ![]()
Español: www.instagram.com/cookingmatters.enespanol/ ![]()
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#cookingmatters #familymeals #nutrition #nutrición #nutritiontips #TipsdeNutrición #healthyeating
2 days ago ·
Check out this video showing how to make delicious and nutritious sincronizadas (ham and cheese quesadillas) and homemade guacamole! ![]()
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This video is part of an ongoing project with McCormick Science Institute, Hass Avocado Board, Egg Nutrition Center, and Grains Foods Foundation as part of the MyPlate Partners Hispanic Subgroup. We're committed, along with our collaborators, to making the #DietaryGuidelines more attainable and culturally appropriate. ![]()
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#recipe #healthyeating #rdchat ![]()
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youtu.be/_2MQcmGD2b8
Hot To Make Sincronizadas (Ham & Cheese Quesadilla) & Guacamole
youtu.be
This video is part of a healthy eating toolkit nutrition professionals can use with the Latinx population. This video includes step-by-step instructions for ...3 weeks ago ·
Don't forget fruits just because the weather changes! There are many ways to enjoy them. Think about frozen options and what's in season in the region, like apples and pears.![]()
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www.nutritionondemand.net/heres-the-delicious-way-eating-various-fruits-can-improve-your-health-a...
www.nutritionondemand.net
Deemed by Harvard University as two of its largest and longest-running cohort studies, the Nurses’ Health Study and the Health Professionals Follow-up Study have examined the dietary and health habi...2 months ago ·
Continuing with our celebration of MyPlate's 10th birthday, we're sharing more food group tips and information on our blog. Today it's grains all the way! #MyPlateTurns10![]()
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www.nutritionondemand.net/heres-why-your-body-will-thank-you-for-not-going-against-the-whole-grain/
Here’s Why Your Body Will Thank You for Not Going Against the (Whole) Grain | Nutrition On Demand
www.nutritionondemand.net
Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive h...7 months ago ·
To help celebrate #MyPlateTurns10, we’re featuring food groups on the blog all month long. First up - vegetables! ![]()
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DYK veggies are organized into 5 subgroups based on their nutrient content? The subgroups are dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables. Read about about the health benefits and ways to up your intake on our blog: www.nutritionondemand.net/need-help-adding-vegetables-to-your-life-try-these-tips/
Need Help Adding Vegetables to Your Life? Try These Tips | Nutrition On Demand
www.nutritionondemand.net
You’ve likely heard that vegetables are good for you, but why are these nutrient-dense goodies so important? We noted in a previous post that about 90 percent of Americans aren’t meeting recommen...7 months ago ·
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