More Than Milk: Get to Know the Dairy Food Group
Stroll your local grocery store and you may notice that the dairy section now stretches beyond the confines of a single aisle. Besides various milk and milk products, this section now includes plant-based milk alternatives, lactose-free options, creams, cheeses, and...
From Meat to Meatless, Here’s How to Satisfy Your Protein Requirements
Protein comes in many meaty forms, from a juicy hamburger sizzling on the grill to a sliced turkey sandwich. But there are many ways to satisfy your body’s need for protein, which remains an American staple at mealtime. In fact, Americans in general consume more than...
Here’s Why Your Body Will Thank You for Not Going Against the (Whole) Grain
Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive health outcomes. Take, for instance, this eye-opening research...
Get to know Tricia Psota, Nutrition On Demand’s Managing Director
Dietitians seldom follow the same career path. That’s the beauty of the field—opportunities abound in many areas. Tricia Psota’s career is a prime example of the many roads dietitians can traverse. She was a clinical research dietitian at the National Institutes of...
Who are Registered Dietitians, and How Can They Help You?
Nutritionists and registered dietitians are not one in the same. So, what’s the difference between the two? “Nutritionist” can be a fairly generic title. Someone who saturates their social media feed or website with healthy recipes, for instance, could claim to be a... Don't forget fruits just because the weather changes! There are many ways to enjoy them. Think about frozen options and what's in season in the region, like apples and pears.![]()
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Deemed by Harvard University as two of its largest and longest-running cohort studies, the Nurses’ Health Study and the Health Professionals Follow-up Study have examined the dietary and health habi...2 weeks ago ·
Continuing with our celebration of MyPlate's 10th birthday, we're sharing more food group tips and information on our blog. Today it's grains all the way! #MyPlateTurns10![]()
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Here’s Why Your Body Will Thank You for Not Going Against the (Whole) Grain | Nutrition On Demand
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Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive h...6 months ago ·
To help celebrate #MyPlateTurns10, we’re featuring food groups on the blog all month long. First up - vegetables! ![]()
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DYK veggies are organized into 5 subgroups based on their nutrient content? The subgroups are dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables. Read about about the health benefits and ways to up your intake on our blog: www.nutritionondemand.net/need-help-adding-vegetables-to-your-life-try-these-tips/
Need Help Adding Vegetables to Your Life? Try These Tips | Nutrition On Demand
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You’ve likely heard that vegetables are good for you, but why are these nutrient-dense goodies so important? We noted in a previous post that about 90 percent of Americans aren’t meeting recommen...6 months ago ·
In our latest blog, we shared a Q+A with our Managing Director, Tricia Psota Lutz, a registered dietitian nutritionist with a doctoral degree in nutrition science. Tricia has diverse work experiences by design - she likes to keep things interesting! Read about her work in academia, government, the community, and now the world of consulting at the link below:![]()
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#nutrition #science #dietitian #rdchat
7 months ago ·
Want some tips to add flare to your meals no matter your skill level in the kitchen? Check out our blog about herbs and spices and then get cooking! ![]()
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If your response is “I need a recipe to boil water” when people ask if you can cook, you’re not alone. Cooking can seem intimidating to many people. However, there’s good news: you don’t nee...8 months ago ·
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