Resources for Consumer Audiences
These evidence-based and culturally relevant resources aim to help the increasingly diverse US population in building healthy eating patterns based on the Dietary Guidelines for Americans.
These resources can aid health professionals in translating the Dietary Guidelines for Hispanic Americans. Use them in nutrition education classes or one-on-one in counseling sessions.
Want more tips for implementation or curious about the evidence used to develop these materials? Check out our resource for health professionals!
MiPlato Your Way
This resource includes a 5-day sample menu using traditional Hispanic foods and dishes.
5 MiPlato Meal Tips
This resource includes tips and healthier versions of recipes for six traditional Hispanic dishes.
MiPlato in Action Cookbook
This resource includes healthier versions of recipes for ten traditional Hispanic dishes that have been consumer tested among Latinx populations throughout the United States. In addition, recipe facts, like cost per serving and food group amounts per serving, are included.
How To Recipe Video
This video includes step-by-step instructions for making delicious and nutritious sincronizadas (ham and cheese quesadilla) and guacamole.